Friends for Weight Loss

1.  Heel-Toe Walks (start with forward arm circles & when you head back toward mats, reverse to backward arm circles)

2.  Straight Leg Marches (touching opposite hand to opposite foot)

3.  Walking Lunge with Overhead Reach (pull knee to chest, then extend same leg into lunge position, both arms go up overhead)

4.  Walking Crossover Stretch (walk laterally to the right, crossing left foot in front of right foot & bend over to reach fingers toward toes, reverse direction on the way back)

5.  Walking Quad Stretch (step forward, reach for right foot w/ right hand behind glute, then repeat on left in a forward walking motion)

6.  Butt Kickers (forward running with heels to the glutes)

7.  Lateral Shuffles (keep toes on both feet pointing straight in line with your knees, swing arms side to side, lead with one leg & return leading with the other)

8.  Carioca or Grapevine

9.  Power Skips

35 Push Ups

35 Sit Ups or Crunches

35 Squats (with Weights in the shoulder carry position or Body Weight)

35 Dumbbell Bent Over Rows (slight bend in both knees, chest out, back flat, head in alignment with spine, bend over & pull your elbows back while squeezing your shoulder blades together & then relax your arms & repeat)

If you still have any energy left, hit to road for a 10 minute jog!