Friends for Weight Loss

How are you doing at working towards your Labor Day Challenge?  There are 42 days left until Labor Day…. If you are doing well, keep working it!  If you feel like you could do better or you missed it, re-adjust your goal and set a new one for this week!  There is still time to set a goal and reach it ~ what is yours going to be? You can do it!  We are all here to cheer each other on along the way so don’t be afraid to ask for support.

This past week I took a step back by gaining 1.6 lbs.  I am still in a net loss position working towards my Labor Day goal and I am letting the scale fuel my fire.  I tend to struggle with being consistent.  If I have a great week, I think, ohhh, I can lighten up this next week because I am a rock star loser LOL.  Ummm, it doesn’t really work that way  

The ONE THING I am focusing on this week is writing down every single bite and being consistent. 

This week, I want you all to do TWO things:

1.  Identify ONE thing you struggle with the most on your weight loss journey.  Is it afternoon snacking, overeating on the weekends, not planning ahead, not getting out there to move more?  Once you know what it is, write it down.

2. Then, CONQUER IT!  Create an action plan so you can overcome that one challenge that stands in your way each week.

Let’s all help each other tackle our challenges ~ leave a comment below and share your ideas to help each other conquer them!